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Posted Tuesday, June 24, 2008
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Today I ran 4 miles. I have timed this run in my car and it is exactly 2.0 miles to the turn around spot. At the beginning of my runs now I pull off to a nice culdesac to stretch. This adds .1 to maybe .2 mi to my runs. Today's run was probably 4.1 or 4.2 miles. What does my Nike+iPod say it was? 3.79 miles! I ran it in 42 min 22 sec so that makes my pace 11 min 9 sec. I used a calculator online to see what it should have been with 4.1 miles and the pace came out to 10 min 20 sec. That is more like what I feel I am running at right now. I really need to calibrate this thing. It was raining when I came home today but stopped after 45 minutes so I started running at 7:30. It was nice and cool. Maybe I should go running at 7:30 more often!